Services

Consulting

Getting a Lyme diagnosis can be overwhelming and scary. It’s hard to know where to start. During consulting sessions, I answer your questions and share my knowledge and experiences so that you can make educated decisions for your next steps and not waste time and money.

My own story with Lyme disease has been long and hard. It would have made such a difference to have a guide who had been through it before me. Book a FREE 20min consultation to share the questions and concerns that you have and hear what I have to offer specifically for you.

$125/1 hour

Lyme Lifestyle Program

I was sick for a long time before I learned how I could support my own healing by what I was eating and how I was living my life.  Nutrition, mindset, sleep, movement, stress management, and connection are foundational to individual health.  My program which is based on AIP helps you consider all these essentials for your life so that you can experience the same healing I have.

Autoimmune Protocol (AIP) is a science-based food elimination and reintroduction plan and lifestyle protocol. It focuses on repairing gut health, balancing hormones, and regulating the immune system. The nutritional component includes removing food-driven sources of inflammation and restoring nutrient density, while the lifestyle component focused on supporting the body through sleep, stress management, movement, and connection to help you best manage autoimmune disease.   

AIP can be used successfully alone or in combination with conventional treatments, depending on a person’s needs.  It is not a permanent one-size-fits-all diet.  It is a template to promote self-discovery in 3 phases:

  1. Transition: Changing habits is hard!  Preparing for the process and sometimes easing into changes is key!

  2. Elimination: Remove foods that may trigger an immune response, are harmful to the gut, and lead to hormonal dysregulation; replace those foods with nutrient dense foods.

  3. Reintroduction: A slow systematic process of putting the foods on trial that you cut out during the elimination phase, so that you can find any food allergies or sensitivities that are potentially contributing to your symptoms.  You will gather so much important information about your body through this cause-and-effect phase! 

The purpose of this process is to find the LEAST restrictive diet that is MOST supportive of your long-term healing.  Medical studies show that some people feel drastic improvements after a 30 day AIP elimination phase; others will need longer to reach their personal health goals.  AIP informs and gives a whole body approach to healing so that you can take control back of your health. This process is going to be unique to you, and I’m ready to guide you through it. 

Program Pricing

  • $125/1 hour

    Pay at the beginning of each session.

  • 4 weeks - $437.50 (4th session 50% off)

    ·      4 private weekly 1 hour coaching sessions

    ·      4 once a week text check-ins

     

  • 16 weeks - $1,750 (2 sessions FREE!)

    ·       16 private weekly 1 hour coaching sessions (a $2,000 value)

    ·       16 once a week text check-ins

    ·       includes unlimited email access to me for questions and concerns between sessions; additional one 911 text per week

(Packages must be paid in full by first session.)

The Results

  1. LESS PAIN

  2. MORE ENERGY

  3. RENEWED HOPE that you CAN and will feel better

  4. An understanding and application of the healing that an anti-inflammatory way of eating and lifestyle habits can give you

  5. Confidence that you can take back control of your health and know how to help your body heal in the future